ליקוטי מוהר״ן · תורה ו׳

The Sweet Return

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Torah 6 of Likutey Moharan

Teshuva, the honor of Hashem, and the body that fights it

Rebbe Nachman says a person cannot do teshuva unless he can hear his own insult and remain silent. This 38-page study companion takes that single sentence apart slowly — the alarm in the body, the imagination that feeds it, the waiting that builds the vessel, and the quiet exchange of self-honor for the honor of Hashem.

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38 pages · free · English with Hebrew sources

Contents

  • 1

    What Is Teshuva?

    Life is not a possession. It is a connection.

  • 2

    Taste and See

    Why the connection has to be tasted, not only known.

  • 3

    The Gate

    Hearing your insult and staying silent.

  • 4

    The Body's Alarm

    Adrenaline, and the chemistry that runs ahead of us.

  • 5

    Impure Motives

    Running after safety in the name of Heaven.

  • 6

    The Left Chamber

    Purifying the blood where the medameh sits.

  • 7

    המתן — Wait

    The sweetness of the waiting, and the precious oils.

  • 8

    Seeing Yourself As You Are

    Not above, not below — the reality of this moment.

  • 9

    Hidden Glory

    Finding Hashem's honor in the low place.

  • 10

    רצוא ושוב

    Becoming experienced in the descent.

Plus: the practices graded by difficulty, reflection pages, and a glossary.

Also available · a short guide

Throwing the Ball

Right effort, right target, and the honor of Hashem

A four-page guide on calming the energy you bring to your avodah. If you throw a ball with everything you have, it sails past the target; hold back, and it drops short. Aim was never the problem — calibration was. Effort is ours, results are Hashem's territory, and the target is to recognize, enjoy, reveal and be included in the honor of Hashem.

  • · Why excess effort and perfectionism are aimed at your own honor
  • · How the measure was lost, and the five steps to re-learn it
  • · The next micro-move, instead of the fear of the outcome
  • · Celebrating that you are on the winning team
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4 pages · free

Two minutes · self-check

Am I Throwing Too Hard?

Ten questions to see whether your effort is aimed at the target or at your own honor — with a short, graded return to aiming for kavod Hashem.

Take the self-check